High-Protein Bagel Recipe with Just 4 Ingredients

Craving a quick, delicious, and protein-packed breakfast? These easy homemade bagels use just four simple ingredients and are perfect for a healthy start to your day. Bonus: You can customize them with your favorite toppings!

Ingredients

• 2 cups all-purpose flour
• 2 tsp baking powder
• 1 ½ cups plain Greek yogurt
• ¼ tsp salt

Optional:

• Egg wash (1 beaten egg)
• Everything But the Bagel seasoning (or your favorite toppings)

nstructions

1. Preheat Your Oven:
   Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it.

2. Mix the Dry Ingredients:
   In a large mixing bowl, combine 2 cups of flour, ¼ tsp of salt, and 2 tsp of baking powder. Mix well to evenly distribute the ingredients.

3. Add the Yogurt:
   Gradually add 1 ½ cups of plain Greek yogurt to the dry mixture. Stir until the mixture begins to form a dough.

4. Knead the Dough:
   Transfer the dough to a lightly floured surface and knead it gently with your hands until it becomes smooth.

5. Shape the Bagels:
   Divide the dough into four equal portions. Roll each piece into a ball, then gently poke a hole in the center with your finger to form a bagel shape. Repeat with the remaining dough.

6. Customize Your Bagels:
   You can leave the bagels plain or brush them with egg wash for a golden finish. Sprinkle with Everything But the Bagel seasoning or your favorite toppings for extra flavor.

7. Bake:
   Place the bagels on the prepared baking sheet and bake at 350°F for about 30 minutes, or until they turn golden brown.

Tips for the Perfect Bagels:

• Use a silicone baking mat or parchment paper to prevent sticking.
• For variety, try adding sesame seeds, poppy seeds, or shredded cheese as toppings.
• Serve warm with your favorite spreads, such as cream cheese, nut butter, or avocado.

Enjoy your homemade high-protein bagels fresh out of the oven! Let me know if you try this recipe—I'd love to hear how it turns out for you.